That title is my subtle nod to the glorious Sarah Cooper (see ‘How to Medical’ here). Something I’ve been doing lately in my runs is stopping about half way through. Some two or three miles in, starting to settle in, and just put on the brakes. This reminds me of my first few weeks of running with the couch to 5K app; run a bit, then rest.
How to Speed
How to Speed
How to Speed
That title is my subtle nod to the glorious Sarah Cooper (see ‘How to Medical’ here). Something I’ve been doing lately in my runs is stopping about half way through. Some two or three miles in, starting to settle in, and just put on the brakes. This reminds me of my first few weeks of running with the couch to 5K app; run a bit, then rest.