The best time to slow down on the highway is before you pass a cop with a radar gun. In a car it’s easy to lose focus and let your speed creep up. Before you know it you’re doing 75mph and your heart stops when you see that police car. The same can sort of happen when you’re running. If you’re comfortable, it’s easy to go faster - you feel so good! Then it creeps up on you - you’re out of breath, your heart is thumping, and then you wonder if you can even run another 10 feet.
Stay Focused Where You're At
Stay Focused Where You're At
Stay Focused Where You're At
The best time to slow down on the highway is before you pass a cop with a radar gun. In a car it’s easy to lose focus and let your speed creep up. Before you know it you’re doing 75mph and your heart stops when you see that police car. The same can sort of happen when you’re running. If you’re comfortable, it’s easy to go faster - you feel so good! Then it creeps up on you - you’re out of breath, your heart is thumping, and then you wonder if you can even run another 10 feet.