The Soft Run

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Why documenting your running is awesome
Seth Werkheiser
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Slow down. Slow. Down.
Seth Werkheiser
1
Mix Up Walking and Running a Bit
Seth Werkheiser
1
Add up the good moments
Seth Werkheiser
1
Just do something to warm up before each run
Seth Werkheiser
1
But it's not your fault
Seth Werkheiser
1
A newsletter for anyone that wants to get into running.
Seth Werkheiser
That title is my subtle nod to the glorious Sarah Cooper (see ‘How to Medical’ here). Something I’ve been doing lately in my runs is stopping about half…
Seth Werkheiser
It’s been a minute. I hope you’re doing well. The runs got so soft in the past few months that they stopped. They all felt hard. I ran all winter, but…
Seth Werkheiser
How to win the fight against nature (hint: you don't)
Seth Werkheiser
Why you should run face first into the sun's white hot heat rays
Seth Werkheiser
Hello, Soft Run friends. I hope you had a week of soft running, treating your body kindly, and keep your mind and soul well fed. The boring, quiet…
Seth Werkheiser
© 2022 Seth Werkheiser
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