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Guts and Bones
Mix Up Walking and Running a Bit
Jul 17, 2021
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Seth Werkheiser
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Guts and Bones
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A Run is a Day
Add up the good moments
Jun 20, 2021
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Seth Werkheiser
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A Run is a Day
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Putting the Fun in Running
Slow down. Slow. Down.
Nov 29, 2020
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Seth Werkheiser
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Putting the Fun in Running
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Remember the Journey
Why documenting your running is awesome
Nov 22, 2020
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Seth Werkheiser
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Remember the Journey
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Stretching
Just do something to warm up before each run
Oct 28, 2020
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Seth Werkheiser
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Stretching
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The First Mile Always Sucks
But it's not your fault
Nov 8, 2020
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Seth Werkheiser
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The First Mile Always Sucks
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Sleep well, friends
It’s been a minute.
Jun 5, 2021
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Seth Werkheiser
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Sleep well, friends
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RACING THE SETTING SUN
It's okay to lose a lot of these races
Jan 1, 2023
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Seth Werkheiser
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RACING THE SETTING SUN
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The Heat Is On
Why you should run face first into the sun's white hot heat rays
Jun 28, 2021
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Seth Werkheiser
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The Heat Is On
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The Secret Sauce
Hello, Soft Run friends.
Jul 25, 2021
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Seth Werkheiser
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The Secret Sauce
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Where Are You Heading?
Trying something new this week - let’s discuss! Did you sign up for any fall races? Maybe got an adventure lined up? I’ve been getting some emai…
Jul 31, 2021
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Seth Werkheiser
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Where Are You Heading?
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Roll the Dice
There are a Candy Land board of possibilities the await you on your running adventures.
Jul 6, 2021
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Seth Werkheiser
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Roll the Dice
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