Why documenting your running is awesome
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Slow down. Slow. Down.
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Mix Up Walking and Running a Bit
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Add up the good moments
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Just do something to warm up before each run
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But it's not your fault
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A newsletter for anyone that wants to get into running.
That title is my subtle nod to the glorious Sarah Cooper (see ‘How to Medical’ here). Something I’ve been doing lately in my runs is stopping about half…
It’s been a minute. I hope you’re doing well. The runs got so soft in the past few months that they stopped. They all felt hard. I ran all winter, but…
How to win the fight against nature (hint: you don't)
Why you should run face first into the sun's white hot heat rays
Hello, Soft Run friends. I hope you had a week of soft running, treating your body kindly, and keep your mind and soul well fed. The boring, quiet…